The Health Benefits of Ginger Tea
Ginger tea is a common cold remedy. It is said to boost the immune system and give energy, soothe sore throats, and treat bouts of flu. It is also believed to improve digestion and help relieve nausea.
More after the jump…
Still not convinced to try ginger tea? Consider these known health benefits of ginger tea:
- Improves circulation and blood flow
- Relieves cold and flu symptoms
- Eases stomach cramps, improves digestion and relieves nausea
- Reduces menstrual cramping
- Helps regulate blood sugar
- Boosts the immune system
The American Journal of Clinical Nutrition has recently published the results of a work on the essences of green tea. Agreeing to the study, strong green tea exaggerated the metabolic rate of the subjects, thus leaving alone in higher vitality expenditure. These effects, once attributed to caffeine, have now been affirmed to be misrelated. In the study, some subjects consumed green tea capsules and the rest where administrated the same quantity of caffeine in other manners.
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